Patrik Gustafsson v5:40/r...9 row
14,565m
Meters
1:00:00.0
Time
2:03.5
Pace
934
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,640m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 114 |
June 09, 2024 09:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565m | 2:03.5 | 185 | 938 | 19 | 136 | |
| 5:40.0 | 1,416m | 2:00.0 | 202 | 996 | 22 | 129 | |
| 6:40.0 | 1,639m | 2:02.0 | 193 | 962 | 20 | 135 | |
| 7:40.0 | 1,839m | 2:05.0 | 179 | 915 | 18 | 136 | |
| r: 2:00 | 33m | ||||||
| 5:40.0 | 1,405m | 2:00.9 | 198 | 980 | 22 | 137 | |
| 6:40.0 | 1,626m | 2:03.0 | 188 | 947 | 20 | 137 | |
| 7:40.0 | 1,825m | 2:06.0 | 175 | 901 | 18 | 137 | |
| r: 2:00 | 42m | ||||||
| 5:40.0 | 1,393m | 2:02.0 | 193 | 962 | 22 | 139 | |
| 6:40.0 | 1,613m | 2:03.9 | 184 | 931 | 20 | 139 | |
| 7:40.0 | 1,811m | 2:07.0 | 171 | 888 | 18 | 137 | |
| r75m |
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Workout Graph
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3x20mins 2:00r
app.erg.zone