Patrik Gustafsson 4x10:00/1:30r row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
60
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,812m |
| Overall Time | 44:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 117 |
June 10, 2024 08:12:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 19 | 60 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 111 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 132 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | |
| r93m |
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Workout Graph
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W2S1 - 10mins/1:30r x 4 R18/20/18/20
Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20.
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