Patrik Gustafsson v2000m/2:00r...4 row
6,000m
Meters
23:32.1
Time
1:57.6
Pace
406
Calories
136
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 29:32.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 114 |
June 11, 2024 18:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.1 | 6,000m | 1:57.6 | 215 | 1039 | 20 | 136 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 129 | |
| r: 2:00 | 114m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 138 | |
| r: 2:00 | 158m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 136 | |
| r: 2:00 | 104m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | 150 | |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S2 - 2000/1000/2000/1000 2:00r
Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the 22 and a further 2s for the R24.
app.erg.zone