Patrik Gustafsson 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
June 12, 2024 17:38:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 20 | 128 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 116 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 20 | 124 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 20 | 128 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 130 |
| 18:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 130 |
| 22:30.0 | 938m | 1:59.9 | 203 | 998 | 20 | 131 |
| 26:15.0 | 938m | 1:59.9 | 203 | 998 | 20 | 134 |
| 30:00.0 | 938m | 1:59.9 | 203 | 998 | 20 | 134 |
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W2S3 - 30mins at R20
Stick close 2km plus 17-19s/500m
app.erg.zone