Patrik Gustafsson v4:00/1:00r...4 row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
125
Heart Rate
Rest Distance | 179m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,644m |
Overall Time | 13:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 22 |
Stroke Count | 225 |
Drag Factor | 116 |
June 13, 2024 17:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 22 | 125 | |
4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 128 | |
r: 1:00 | 62m | ||||||
3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 119 | |
r: 1:00 | 50m | ||||||
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 128 | |
r: 1:00 | 67m | ||||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 131 | |
r179m |
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2k WU
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