Patrik Gustafsson 12x250m/1:00r row
3,000m
Meters
10:22.3
Time
1:43.7
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 115 |
June 13, 2024 18:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 29 | 143 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 71 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 138 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 139 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 152 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 155 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 157 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 152 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 158 |
| r1,036m |
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Workout Graph
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Sam Loch - 10 week progression - week 1
12 x 250m 1:00r
app.erg.zone