Patrik Gustafsson 2x4000m/2:30r row
8,000m
Meters
32:24.0
Time
2:01.5
Pace
523
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 37:24.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 114 |
June 17, 2024 17:50:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 8,000m | 2:01.5 | 195 | 971 | 20 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | |
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | |
| r70m |
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Workout Graph
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W2S5 - 4000m x 3/2:30r
Stick close to pace from the 4 x 3000m in week 1.
app.erg.zone