Patrik Gustafsson 3x15:00/2:30r row
11,067m
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
135
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 116 |
June 19, 2024 18:09:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067m | 2:01.9 | 193 | 963 | 20 | 135 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 18 | 128 |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | 135 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 22 | 143 |
| r91m |
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Workout Graph
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W3S1 - 15min x 3/2:30r R18/20/22
Use targets from week 1 (which should be very similar to Starting at 2km plus 20. Increase pace 2s/500m for R20 and R22)
app.erg.zone