Patrik Gustafsson 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
June 20, 2024 17:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 99 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 92 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 99 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 86 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 106 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 115 |
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Warmup Row 5mins easy
5mins easy
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