Patrik Gustafsson v750m/3:00r...10 row

5,102m

Meters

18:11.7

Time

1:46.9

Pace

387

Calories

144

Heart Rate

Rest Distance1,206m
Rest Time21:00.0
Overall Distance6,308m
Overall Time39:11.7
Average Watts286
Calories Per Hour1283
Stroke Rate28
Stroke Count507
Drag Factor120

June 20, 2024 18:10:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3S2 - 750m/500m/250m x 4sets 3:00/2:00/1:00r
Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.7 5,102m 1:46.9 286 1283 28 144
2:39.8 750m 1:46.5 289 1296 29 138
r: 3:00 134m
1:45.5 500m 1:45.5 298 1325 29 139
r: 2:00 166m
0:52.3 250m 1:44.6 306 1352 29 131
r: 1:00 82m
2:40.4 750m 1:46.9 286 1285 28 149
r: 3:00 214m
1:46.3 500m 1:46.3 291 1302 27 143
r: 2:00 162m
0:52.5 250m 1:45.0 302 1340 29 132
r: 1:00 72m
2:39.7 750m 1:46.4 290 1298 28 153
r: 3:00 191m
1:45.8 500m 1:45.8 296 1317 29 148
r: 2:00 125m
0:52.5 250m 1:45.0 302 1340 30 136
r: 1:00 60m
2:17.0 602m 1:53.7 238 1117 26 155
r: 3:00 0m
r1,206m

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