Patrik Gustafsson v6000m/3:00r...3 row
12,000m
Meters
48:02.5
Time
2:00.1
Pace
796
Calories
141
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 53:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
June 21, 2024 18:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.5 | 12,000m | 2:00.1 | 202 | 995 | 21 | 141 | |
| 24:24.1 | 6,000m | 2:02.0 | 193 | 963 | 20 | 136 | |
| r: 3:00 | 32m | ||||||
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 144 | |
| r: 2:00 | 109m | ||||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 151 | |
| r141m |
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Workout Graph
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W3S3 - 6km/4km/2km 3min/2min R20 R22 R24
Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24
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