Patrik Gustafsson v30:00/2:00r...3 row
8,365m
Meters
34:00.0
Time
2:01.9
Pace
548
Calories
126
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 122 |
June 22, 2024 09:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,365m | 2:01.9 | 193 | 964 | 22 | 126 | |
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 22 | 123 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 144 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r145m |
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Workout Graph
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W3S4 - 30min/2min/2min R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
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