Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
50:00.7
Time
2:05.0
Pace
760
Calories
124
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 56:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
June 23, 2024 09:15:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,000m | 2:05.0 | 179 | 916 | 20 | 124 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 20 | 118 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 20 | 124 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | 129 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 20 | 128 |
| r122m |
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Workout Graph
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W3S5 - 3000m x 4 R20
Stick close to 2km plus 17-18s/500m for all reps.
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