Patrik Gustafsson 3x12:00/2:00r row
8,781m
Meters
36:00.0
Time
2:02.9
Pace
567
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 118 |
June 24, 2024 17:49:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,781m | 2:02.9 | 188 | 947 | 20 | 130 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | 119 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 20 | 132 |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 22 | 139 |
| r97m |
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Workout Graph
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W4S1 - 12mins x 3/2:00r
Start 2km plus 20. Increase pace 2s/500m for R20/R22
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