Patrik Gustafsson v2000m/2:30r...4 row
6,000m
Meters
23:10.0
Time
1:55.8
Pace
415
Calories
132
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,205m |
| Overall Time | 30:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 117 |
June 25, 2024 18:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.0 | 6,000m | 1:55.8 | 225 | 1075 | 22 | 132 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 119 | |
| r: 2:30 | 65m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 136 | |
| r: 2:30 | 82m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 136 | |
| r: 2:30 | 58m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 26 | 151 | |
| r205m |
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Workout Graph
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W4S2 - 2000/1000/2000/1000 2:00r
Start R20 at 2km plus 15s/500m. Increase pace around 2s/500m for the R22 and reference R24 pace from week 2 (around 6s faster than R22). Increase pace for R26 by a further 2s/500m.
app.erg.zone