Patrik Gustafsson 8000m row
8,000m
Meters
33:36.1
Time
2:06.0
Pace
504
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 118 |
June 26, 2024 17:51:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,000m | 2:06.0 | 175 | 902 | 18 | 119 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | 91 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 117 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 120 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 18 | 124 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 18 | 125 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 18 | 126 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 18 | 127 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 18 | 127 |
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Workout Graph
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W4S3 - 8000m
Stick close to 2km plus 20-21s/500m
app.erg.zone