Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
49:32.6
Time
2:03.8
Pace
769
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 53:32.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
June 27, 2024 18:28:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.6 | 12,000m | 2:03.8 | 184 | 933 | 20 | 130 |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 20 | 128 |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 20 | 131 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 20 | 131 |
| r90m |
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Workout Graph
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W4S5 - 4000m R20 x 3reps 2:00r
Stick close to 2km plus 18s/500m for all reps.
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