Patrik Gustafsson 12x250m/1:00r row
3,000
Meters
10:13.9
Time
1:42.3
Pace
235
Calories
136
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:13.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 127 |
June 28, 2024 17:46:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 3,000 | 1:42.3 | 327 | 1378 | 30 | 136 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | 120 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 128 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 129 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 133 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | 134 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 137 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | 139 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 141 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | 143 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 143 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 147 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 148 |
| r1,065 |
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Workout Graph
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Sam Loch - 10 week progression - week 1
12 x 250m 1:00r
app.erg.zone