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Patrik Gustafsson 12x250m/1:00r row

3,000m

Meters

10:13.9

Time

1:42.3

Pace

235

Calories

136

Heart Rate

Rest Distance1,065m
Rest Time11:00.0
Overall Distance4,065m
Overall Time21:13.9
Average Watts327
Calories Per Hour1424
Stroke Rate30
Stroke Count311
Drag Factor127

June 28, 2024 17:46:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sam Loch - 10 week progression - week 1
12 x 250m 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.9 3,000m 1:42.3 327 1424 30 136
0:52.1 250m 1:44.2 309 1364 30 120
0:52.0 250m 1:44.0 311 1370 29 128
0:51.9 250m 1:43.8 313 1377 29 129
0:51.9 250m 1:43.8 313 1377 29 133
0:51.7 250m 1:43.4 317 1389 30 134
0:51.5 250m 1:43.0 320 1402 30 137
0:51.2 250m 1:42.4 326 1421 30 139
0:51.3 250m 1:42.6 324 1415 29 141
0:50.2 250m 1:40.4 346 1490 32 143
0:50.2 250m 1:40.4 346 1490 31 143
0:49.9 250m 1:39.8 352 1511 32 147
0:49.9 250m 1:39.8 352 1511 31 148
r1,065m

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Workout Graph

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