Patrik Gustafsson v30:00/2:00r...3 row
8,399m
Meters
34:00.0
Time
2:01.4
Pace
553
Calories
139
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 125 |
June 29, 2024 15:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,399m | 2:01.4 | 195 | 972 | 21 | 139 | |
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 137 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 157 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r130m |
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Workout Graph
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W3S4 - 30min/2min/2min R22 then free rate
R22@2km plus 16-17. 2 mins at around 2km pace
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