Patrik Gustafsson 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 113 |
July 01, 2024 18:19:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
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Warmup Row 5mins easy
5mins easy
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