Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
40:40.3
Time
2:02.0
Pace
653
Calories
123
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 46:40.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 113 |
July 03, 2024 18:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.3 | 10,000m | 2:02.0 | 193 | 963 | 19 | 123 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 118 | |
| r: 2:00 | 143m | ||||||
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 124 | |
| r: 2:00 | 121m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 129 | |
| r: 2:00 | 111m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 139 | |
| r375m |
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Workout Graph
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W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
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