Patrik Gustafsson 2x6000m/3:00r row
12,000m
Meters
50:00.4
Time
2:05.0
Pace
762
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 53:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 114 |
July 04, 2024 18:05:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 12,000m | 2:05.0 | 179 | 916 | 18 | 131 |
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 18 | 128 |
| 25:00.3 | 6,000m | 2:05.0 | 179 | 916 | 18 | 134 |
| r49m |
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Workout Graph
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W5S2 - 6000m x 2 3:00r
2km pace plus 21s/500m. Stick.
app.erg.zone