Patrik Gustafsson 4x2000m/2:30r row
8,000m
Meters
31:32.0
Time
1:58.2
Pace
539
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,146m |
| Overall Time | 39:02.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 114 |
July 05, 2024 18:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 8,000m | 1:58.2 | 212 | 1028 | 21 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | |
| r146m |
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Workout Graph
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W5S5 - 2km x 4 R20/22/20/24
R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24.
Increment for each interval is taken from the completed previous interval and rate.
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