Patrik Gustafsson 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
July 07, 2024 09:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 159 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 157 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 103 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 105 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 110 |
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Warmup Row 5mins easy
5mins easy
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