Patrik Gustafsson 5x1250m/4:00r row
6,250m
Meters
22:57.8
Time
1:50.2
Pace
457
Calories
147
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 38:57.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 114 |
July 07, 2024 10:15:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 6,250m | 1:50.2 | 261 | 1199 | 27 | 147 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 28 | 137 |
| 4:36.4 | 1,250m | 1:50.5 | 259 | 1191 | 27 | 146 |
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 27 | 148 |
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 27 | 152 |
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 28 | 157 |
| r456m |
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Workout Graph
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W5S3 - 1250m R2k x 5 reps 4:00r
Start at 2k plus 6. Improve if possible.
app.erg.zone