Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
49:20.6
Time
2:03.3
Pace
772
Calories
127
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 54:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 112 |
July 08, 2024 18:28:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.6 | 12,000m | 2:03.3 | 186 | 941 | 20 | 127 |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 20 | 122 |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 131 |
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 20 | 130 |
| r141m |
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Workout Graph
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W6S2 - 4000m R20 x 3 2:30r
2km pace plus 19s/500m. Stick.
app.erg.zone