Patrik Gustafsson 4x150m/1:00r row
450m
Meters
3:00.0
Time
3:20.0
Pace
33
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 582m |
| Overall Time | 7:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 59 |
July 09, 2024 17:56:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 16 | 148 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 34 | 166 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | 160 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 29 | 156 |
| 136 | ||||||
| r132m |
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Workout Graph
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Sam Loch 150m repeats / 1:00r
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