Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
39:58.3
Time
1:59.9
Pace
664
Calories
126
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,194m |
| Overall Time | 47:28.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 113 |
July 10, 2024 18:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,000m | 1:59.9 | 203 | 998 | 21 | 126 | |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 20 | 119 | |
| r: 2:30 | 65m | ||||||
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | 125 | |
| r: 2:30 | 53m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 134 | |
| r: 2:30 | 76m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 145 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W6S1 - 4km/3km/2km/1km
Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace.
app.erg.zone