Patrik Gustafsson v4:00/1:00r...4 row

2,439m

Meters

10:00.0

Time

2:03.0

Pace

156

Calories

Rest Distance191m
Rest Time3:00.0
Overall Distance2,630m
Overall Time13:00.0
Average Watts188
Calories Per Hour947
Stroke Rate20
Stroke Count200
Drag Factor114

July 11, 2024 17:32:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k WU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,439m 2:03.0 188 947 20
4:00.0 954m 2:05.7 176 905 18
r: 1:00 68m
3:00.0 728m 2:03.6 185 937 20
r: 1:00 57m
2:00.0 500m 2:00.0 203 997 22
r: 1:00 66m
1:00.0 258m 1:56.2 223 1066 24
r191m

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