Patrik Gustafsson 8x400m/1:30r row
3,200m
Meters
11:11.2
Time
1:44.8
Pace
248
Calories
142
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,743m |
| Overall Time | 21:41.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 113 |
July 11, 2024 17:59:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,200m | 1:44.8 | 303 | 1344 | 27 | 142 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | 132 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 29 | 138 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 27 | 142 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | 144 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 28 | 145 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | 146 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 28 | 145 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | 148 |
| r543m |
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Workout Graph
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Sam Loch - 10 week progression - week 2
8 x 400m 1:30r
app.erg.zone