Patrik Gustafsson 10000m row
10,000m
Meters
42:00.2
Time
2:06.0
Pace
624
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 115 |
July 12, 2024 18:06:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 10,000m | 2:06.0 | 175 | 902 | 18 | 121 |
| 5:15.0 | 1,250m | 2:06.0 | 175 | 902 | 18 | 112 |
| 5:14.9 | 2,500m | 2:05.9 | 175 | 902 | 18 | 119 |
| 5:14.9 | 3,750m | 2:05.9 | 175 | 902 | 18 | 118 |
| 5:14.8 | 5,000m | 2:05.9 | 175 | 903 | 18 | 120 |
| 5:15.1 | 6,250m | 2:06.0 | 175 | 901 | 18 | 123 |
| 5:15.0 | 7,500m | 2:06.0 | 175 | 902 | 18 | 126 |
| 5:15.0 | 8,750m | 2:06.0 | 175 | 902 | 18 | 128 |
| 5:15.4 | 10,000m | 2:06.1 | 174 | 899 | 18 | 128 |
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W6S4 - 10,000m R18
2km plus 21. Stick.
app.erg.zone