Patrik Gustafsson v4:00/1:00r...7 row

2,696m

Meters

11:05.0

Time

2:03.3

Pace

171

Calories

Rest Distance400m
Rest Time6:00.0
Overall Distance3,096m
Overall Time17:05.0
Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count230
Drag Factor115

July 14, 2024 17:34:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k WU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.0 2,696m 2:03.3 187 942 20
4:00.0 928m 2:09.3 162 857 18
r: 1:00 38m
3:00.0 721m 2:04.8 180 919 20
r: 1:00 52m
2:00.0 491m 2:02.1 192 960 22
r: 1:00 65m
1:00.0 256m 1:57.1 217 1048 24
r: 1:00 63m
0:21.6 100m 1:48.0 278 1256 28
r: 1:00 84m
0:21.7 100m 1:48.5 274 1243 25
r: 1:00 98m
0:21.7 100m 1:48.5 274 1243 25
r400m

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