Patrik Gustafsson 2x1000m/4:00r row
1,575m
Meters
6:08.0
Time
1:56.8
Pace
117
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 14:08.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 115 |
July 14, 2024 17:48:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,575m | 1:56.8 | 220 | 1055 | 27 | 145 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 2:32.0 | 575m | 2:12.1 | 152 | 821 | 27 | 141 |
| r58m |
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Workout Graph
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W6S3 - 1000m 2kR x 4 2:30r
Start at 2k plus 3-4. Improve if possible.
app.erg.zone