Patrik Gustafsson 11:36 row
2,852m
Meters
11:36.7
Time
2:02.1
Pace
188
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 118 |
July 21, 2024 09:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,852m | 2:02.1 | 192 | 961 | 19 | 138 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 132 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 20 | 138 |
| 11:15.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 11:36.7 | 39m | 4:38.2 | 16 | 355 | 11 | 146 |
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W7S4 - 30mins/R20
2km plus 18-19. Stick.
app.erg.zone