Patrik Gustafsson 8x250m/1:00r row
2,000m
Meters
7:06.8
Time
1:46.7
Pace
152
Calories
141
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 15:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 118 |
July 21, 2024 09:50:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 27 | 141 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 133 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 139 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 141 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 143 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | 143 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 145 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 143 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 144 |
| r433m |
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Workout Graph
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Sam Loch - 10 week progression - week 3
16 x 250m 1:00r
app.erg.zone