Patrik Gustafsson v4000m/3:00r...4 row
9,520m
Meters
37:51.1
Time
1:59.2
Pace
641
Calories
59
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 46:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 118 |
July 22, 2024 18:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:51.1 | 9,520m | 1:59.2 | 206 | 1009 | 23 | 59 | |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 22 | 140 | |
| r: 3:00 | 52m | ||||||
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | ||
| r: 3:00 | 38m | ||||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | ||
| r: 3:00 | 110m | ||||||
| 2:08.5 | 521m | 2:03.3 | 187 | 942 | 26 | ||
| r200m |
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Workout Graph
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W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r
Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.
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