Patrik Gustafsson v4:00/1:00r...7 row
2,766m
Meters
11:03.5
Time
1:59.9
Pace
181
Calories
115
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 17:03.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 117 |
July 24, 2024 17:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 2,766m | 1:59.9 | 203 | 998 | 22 | 115 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 111 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 117 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 123 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 121 | |
| r: 1:00 | 69m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 109 | |
| r: 1:00 | 80m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 104 | |
| r: 1:00 | 61m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 107 | |
| r303m |
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2k WU
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