Patrik Gustafsson 4x750m/3:00r row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
229
Calories
153
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 19:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 116 |
July 24, 2024 18:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 27 | 153 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 28 | 146 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 27 | 152 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | 157 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 161 |
| r474m |
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Workout Graph
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W7S3 - 750m x 4 / 3:00r
Start at 2km pace. Improve if possible.
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