Patrik Gustafsson 2x5000m/2:30r row
8,737m
Meters
37:30.6
Time
2:08.7
Pace
546
Calories
122
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,753m |
| Overall Time | 40:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 119 |
July 27, 2024 13:01:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.6 | 8,737m | 2:08.7 | 164 | 863 | 18 | 122 |
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 18 | 131 |
| 16:20.2 | 3,737m | 2:11.1 | 155 | 834 | 18 | 112 |
| r16m |
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Workout Graph
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W7S2 - 5000m x 2 / 2:30r
2km pace plus 21s/500m. Stick.
app.erg.zone