Patrik Gustafsson 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 28, 2024 16:08:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 114 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 95 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 112 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 117 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 123 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 127 |
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Warmup Row 5mins easy
5mins easy
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