Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
32:00.3
Time
2:00.0
Pace
531
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 41:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 120 |
July 28, 2024 16:53:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 8,000m | 2:00.0 | 202 | 996 | 22 | 140 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 129 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 20 | 136 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 28 | 156 |
| r195m |
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Workout Graph
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W7S5 - 2000m x 4/3:00r
R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28.
Increment for each interval is taken from the completed previous interval and rate.
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