Patrik Gustafsson 3x3000m/2:00r row
9,000m
Meters
37:11.8
Time
2:03.9
Pace
576
Calories
133
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 41:11.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 121 |
July 29, 2024 18:04:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.8 | 9,000m | 2:03.9 | 184 | 931 | 20 | 133 |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 129 |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 20 | 134 |
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 20 | 137 |
| r128m |
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Workout Graph
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W8S2 - 3000m x 3/2:00r
2km pace plus 18s/500m. Stick.
app.erg.zone