Patrik Gustafsson v4000m/3:30r...4 row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
681
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,136m |
| Overall Time | 49:38.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
July 30, 2024 18:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 25 | |
| 16:04.1 | 4,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 3:30 | 49m | |||||
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:30 | 43m | |||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:30 | 44m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | |
| r136m |
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Workout Graph
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W8S1 - 4km/3km/2km/1km/3:30r
Start at 2km plus 14. Increase 2s/4s/6s on the previous completed interval pace.
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