Patrik Gustafsson 8000m row
8,000m
Meters
33:52.2
Time
2:07.0
Pace
496
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 122 |
July 31, 2024 18:15:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 8,000m | 2:07.0 | 171 | 887 | 18 | 117 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 107 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 18 | 114 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 18 | 114 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 18 | 119 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 18 | 118 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 18 | 121 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 18 | 120 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 18 | 123 |
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W8S4 - 8000m R18
Start at 2k plus 21. Stick.
app.erg.zone