Patrik Gustafsson v4:00/1:00r...7 row

2,734m

Meters

11:02.9

Time

2:01.2

Pace

176

Calories

Rest Distance444m
Rest Time6:00.0
Overall Distance3,178m
Overall Time17:02.9
Average Watts196
Calories Per Hour976
Stroke Rate20
Stroke Count228
Drag Factor121

August 02, 2024 18:11:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k WU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.9 2,734m 2:01.2 196 976 20
4:00.0 945m 2:06.9 171 888 18
r: 1:00 35m
3:00.0 729m 2:03.4 186 940 20
r: 1:00 60m
2:00.0 502m 1:59.5 205 1005 22
r: 1:00 70m
1:00.0 258m 1:56.2 223 1066 23
r: 1:00 80m
0:21.4 100m 1:47.0 286 1283 25
r: 1:00 111m
0:20.8 100m 1:44.0 311 1370 29
r: 1:00 88m
0:20.7 100m 1:43.5 316 1386 29
r444m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.