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Patrik Gustafsson v0:20/0:10r...24 row

2,354m

Meters

8:00.0

Time

1:41.9

Pace

177

Calories

Rest Distance960m
Rest Time7:30.0
Overall Distance3,314m
Overall Time15:30.0
Average Watts330
Calories Per Hour1436
Stroke Rate32
Stroke Count263
Drag Factor130

August 02, 2024 18:33:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CTC August ‘24
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,354m 1:41.9 330 1436 32
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 42m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 42m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 39m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 33
r: 2:00 100m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 33
r: 2:00 131m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 41m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 33m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 36
r960m

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