Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
31:18.3
Time
1:57.3
Pace
545
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 40:18.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 118 |
August 03, 2024 15:53:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 8,000m | 1:57.3 | 216 | 1044 | 24 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 28 | |
| r152m |
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Workout Graph
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W8S5 - 2000m x 4/3:00r R22/24/26/28
R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase.
Increment for each interval is taken from the completed previous interval and rate.
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