Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
13:57.3
Time
1:44.6
Pace
313
Calories
151
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 27:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 118 |
August 06, 2024 18:01:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 4,000m | 1:44.6 | 305 | 1350 | 29 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 146 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 148 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 152 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 154 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 159 |
| r427m |
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Workout Graph
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W8S3 - 500m x 8/2:00r R2k
Start at 2k minus 1. Improve if possible.
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