Patrik Gustafsson 8x5:00/1:00r row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 119 |
August 07, 2024 18:19:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| r342m |
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Workout Graph
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8x5mins/1:00r R18
2k +19
app.erg.zone