Patrik Gustafsson 4x2500m/3:00r row
9,227m
Meters
36:28.5
Time
1:58.5
Pace
629
Calories
141
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 45:28.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 117 |
August 08, 2024 18:40:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.5 | 9,227m | 1:58.5 | 210 | 1022 | 23 | 141 |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 134 |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 142 |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 6:58.6 | 1,727m | 2:01.1 | 197 | 976 | 26 | 149 |
| r145m |
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Workout Graph
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#FMPW358S4
2500m x 4 (rest 3m)
R22/24/22/26
R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for the R26.
app.erg.zone